top of page
Desert

Walk away lighter and motivated.

Therapy in a non-judgemental space where you unburden yourself. 

WhatsApp Image 2022-11-17 at 5_edited.jp

TALK ABOUT PROBLEMS

After history taking and developing a rapport, the client is encouraged to speak about their problems in an absolute non-judgemental and confidential environment.

ONGOING DISCUSSION

This stage involves in-depth understanding of the problem by both client and the therapist; sharing all information and detail. 

SOLVING THE PROBLEM

This stage includes increase in awareness and call for action. At this stage all skills and techniques learnt are put to use by the client. 

PSYCHOLOGY CLINIC

We provide continued and sustainable mental health care services that target the emotional and behavioural needs of the individual families and communities at large. Different treatment approaches are used to treat different needs of the client based on their requirements.

 

Providing safe, non-judgemental and confidential environment is of critical importance to us to allow our clients to thrive and grow to their full potential.

consultation
adolescent therapy
lifestyle changes
PTSD treatment
insomnia treatment
anxiety/depression
stress management
anger management
personality disorder

You don't find a happy life, you make it!

Farhat Gupta

Services That We Provide

A general feeling of apprehension about possible danger, with feeling of nervousness and fearfulness.

panic &
anxiety

depression is a mood disorder as it affects the person's experiences of emotions and the way they convey these emotions.

depression

Adolescence is a transition period in a human's life cycle from childhood to adulthood.

adolescent counselling

We all get married with an intent for it to last however sometimes things can get out of control and cannot end well.

divorce
therapy

online therapy, also known as e-therapy or e-counselling contains providing mental health services over the internet as a medium. 

online
therapy

individual
therapy

an individual therapy is a process where the client and the psychologist are involved in helping the client solve problems. 

families with members from a mixture of racial, cultural and religious backgrounds may also benefit from family therapy.

Marriage therapy helps couple to resolve their conflicts however there are precursors to it. 

couple
counselling

family
counselling

Recent Articles

Mindfulness, Meditation and Everything in Between

Bhawani, Debate and Communication Coach

“It has been a great journey, she has helped me see things differently. There were things that bothered me all my life and impacted me too. She has been a great support, always available on chats too."
PHOTO-2022-12-06-13-15-12_edited_edited.png

Hi!
I'm Farhat Gupta

I am a seasoned mental health counsellor who works with people from different backgrounds having diverse needs. My passion rests in understanding psychological behaviour, emotional conflicts, behavioural monitoring, psychological testing and uplifting human spirit.

“Our life is shaped by our mind, for we become what we think.”

Buddha

bottom of page